Woke up rested. First thing I did was scroll. Big mistake. We are addicted to bad news. Immediately observed the negative thoughts beginning to do laps in my brain - which doesn't help anyone. Remembered why I avoid social media, and people. I'm going back to listening to music, sewing and cooking, and going to leave the dopamine-starved addicts to consume themselves on their phones. Sounds fun but no thanks.
Restart.
Happy memories:
afterparties with musicians
Today's affirmation:
I will do what brings joy
Today I will focus on shifting my pattern of:
social media
I am grateful for:
my motivation for remaining consistent
The person I am becoming will experience more:
pleasure loud enough to drown out all else
I have an opportunity to be my future self today when I:
meditate & yoga--rather than complain--which helps no one
When I think about who I am becoming I feel:
better
8:25 a.m. - 2020-05-08