Happy memories:
being in or near lakes, rivers, or the sea, and spotting majestic wild animals
Today's affirmation:
I am the creator of my own experience
Today I will focus on shifting my pattern of:
being irritated by white people who won't shut up now that they have discovered racism exists lol. I will remind myself that everyone learns at their own pace. They're just learning out loud. I won't disturb their process. Shhhh. Karen is learning. Lol. Let's gather round and see what nugget of wisdom Karen has to share today. Lol.
I am grateful for:
the meditation on polarization that I did, the refreshing nap that followed, the kitten who slept beside me, the sun in my windows, the brownie I am about to eat
The person I am becoming will experience more:
inner peace and happiness, the ability to let go of annoyances quickly, the ability to observe non judgmentally
I accomplished:
journaling, meditation, emptied the dishwasher, fed the animals, didn't lose my mind yet lol
I have an opportunity to be my future self today when I:
cook or make some pottery
When I think about who I am becoming I feel:
strong
5:09 p.m. - 2020-06-24