Happy memory:
being the art star of my high school and my grandfather crying at my first art exhibition because he was proud
Today's affirmation:
I am inspired and thriving in the present moment and I treat myself with utmost love
Today I will focus on shifting my pattern of:
Ruminating about shitty people. Instead I will avoid triggers and do a constructive therapeutic activity when traumatic memories occur, such as engaging my senses or doing a creative or somatic exercise
I am grateful for:
snakes, health, that I'm not an alcoholic, rejuvenating sleep, warmth, pets, my sweet new wax melts and candle, cork, yoga, plants, clean air and water, financial stability, peace, scary changes that turn out to be improvements, dyed hair, purple yams with mushroom gravy, sanitizer, pretty lights, stars, the mysteries of the universe, blankets, hot drinks, music, harp, the harmony of the spheres philosophy, books, baths, salt, oil, heirlooms, wood, copper, spices, palo santo, soft carpet, spirograph, clay, trees, rainbows, rain, cool refreshing air, humor, imagination, life
The person I am becoming will experience more:
physical and mental equilibrium, peaceful solitude, and enthusiasm to learn new skills
I have an opportunity to be my future self today when I:
buy my dream harp
When I think about who I am becoming I feel:
hopeful
6:23 p.m. - 2022-11-26