I attended a weird but energizing ecstatic drumming class while cleaning my kitchen counter, and wrote a note to myself on my refrigerator: "Give your body permission to move." Then I did a chair yoga class, like an old person, and took deep abdominal breaths. Later today I have a reading date with the sun on my rooftop. After that, we feast. Then perhaps a virtual art class, for the social element.
And for bonus points, a gratitude list. Today I am grateful for:
1. fruit
2. sun
3. lungs
4. tastebuds
5. me!
Tomorrow is summer solstice already. Where does the time go?
tuesday - 2023-06-20