Happy memories:
the last several days were very much needed. the alcoholic tested negative before leaving the hospital and had some time off work to recover so he spent several days with me and it was very nice and comforting for both of us. my chronic pain vanished within a day and we enjoyed our time together and everything was stress-free and went smoothly. it was a wonderful vacation from quarantine life. he can't drink anymore and has to take medication now and check his blood sugar all the time, but he's alive, and i'm glad we hung out together and enjoyed the time we had.
Today's affirmation:
I will work on nurturing my heart chakra. my chronic pain is near my heart chakra which according to ancient ayurvedic tradition means my heart chakra needs healing, and that sounds about right. so i'll be trying some meditations on that, since ayurvedic healing is the only thing left that i haven't yet tried. i'll give it a whirl.
I am grateful for:
all the food he cooked for us these past several days, physical touch, health
The person I am becoming will experience more:
optimal health
I have an opportunity to be my future self today when I:
breathe deeply and rest
When I think about who I am becoming I feel:
grateful
3:31 p.m. - 2021-04-21