Taking a moment to congratulate myself for completing a full yin yoga routine and some warm-ups. I think I'll try out those new salsa classes today too. Good for my soul and good for my body too.
***Update. I also danced, and practiced Spanish, and did crossword puzzles, all without extra caffeine, and after my period started. Very proud of myself today for being constructive and not getting sucked into the self pity vortex. But now I have mild cramps so I rewarded myself with a little weed, and raspberry leaf tea. Going to rest now and let my womb do it's magic. Maybe I'll gift myself a nice little meditation too since I won't feel like doing anything other than laying down for the rest of the day. Good job today, self!!!
1:17 p.m. - 2021-10-15