Happy memories:
elementary school. the smell of old buildings. playground games. swings. jump rope rhymes. being a little girl with little girl friends.
Today's affirmation:
I can do the work required to be happy and healthy
Today I will focus on shifting my pattern of:
social media. i'll take a break and do something creative or read instead.
I am grateful for:
noise cancelling headphones, cute animals, coffee, food, pillow, good smells, my skin
The person I am becoming will experience more:
friends who I connect deeply with or who truly respect our differences
I accomplished:
I did dishes, meditated and slept well.
I have an opportunity to be my future self today when I:
tatke a social media break, clean the pet cage and take out the trash
When I think about who I am becoming I feel:
like my grandmothers would be proud.
7:22 a.m. - 2020-05-28