I slept in very late, later than I have in almost a year. I must have needed it. I made a mistake by interacting with social media when I know it's harmful to my mental state. And I agreed to see someone when I know I do better alone. Oh well. New day.
Happy memories:
frog choirs at night where I grew up
Today's affirmation:
I will listen to my needs
Today I will focus on shifting my pattern of:
thinking i can handle things that aren't good for me
I am grateful for:
food, warmth, cat kisses, fruit, chocolate
The person I am becoming will experience more:
peace
I accomplished:
sleeping, eating, meditating
I have an opportunity to be my future self today when I:
do a little yoga
When I think about who I am becoming I feel:
like i'm still surviving
10:27 a.m. - 2020-06-26