Happy memories:
before i had chronic pain and used to be able to like, work, and be a performer
Today's affirmation:
I give my pain love and patience with yoga and food.
Today I will focus on shifting my pattern of:
brain loops about shitty things people have said in the past or shitty ways people have treated me in the past
I am grateful for:
vaccine appointment today, coffee, cabbage
The person I am becoming will experience more:
pain-free days
I have an opportunity to be my future self today when I:
breathe deeply and rest
When I think about who I am becoming I feel:
lucky
8:11 a.m. - 2021-04-17