Happy memories:
road trips
Today's affirmation:
I can do the work required to be happy and healthy.
Today I will focus on shifting my pattern of:
not doing things I enjoy, like creating or dance
I am grateful for:
food, sun, that I quit the vices that were making me depressed, that these daily lists have helped immensely. A couple years ago I told a friend that I wanted to take a whole year off just to focus on my healing. Wish granted!
The person I am becoming will experience more:
laughing, art, dance, sun
I accomplished:
cooked yesterday, took care of animals, showered, read about more daily habits I can do to protect my mental health
I have an opportunity to be my future self today when I:
do dishes, dance, cook, create
When I think about who I am becoming I feel:
that I'm healing. I feel like my old self again, but better.
7:53 a.m. - 2020-05-22