it took me an hour to reply to a text today, and yesterday was a sobfest, but i also wrote a song about it which was cathartic, and today i feel better, but slightly tired because yesterday i overdid the caffeine, and was being a bit self critical, then laughed at myself for being hard on myself for not perfectly nailing self compassion, then realizing oh -- SELF COMPASSION is also about THIS. self compassion even when i forget to have self compassion!
a HA!
my grieving friend texted to ask how my grieving is going and we exchanged some nice words. i'm really lucky to have him in my life.
it's friday. i feel okay. nothing exciting to report. i hope you're doing awesome. <3
- 2023-03-03