Happy memories:
long summer days with childhood friends
Today's affirmation:
I go with the flow.
Today I will focus on shifting my pattern of:
checking social media and letting the first angry post I see cause hours of anguish that don't help me or anyone around me become a better member of society
I am grateful for:
clean house, pets, comfortable temperature, food
The person I am becoming will experience more:
humor and calm acceptance without fear, anger, blame, or ego.
I accomplished:
meditated, journaled, went to sleep slightly earlier
I have an opportunity to be my future self today when I:
smile
When I think about who I am becoming I feel:
good
9:36 a.m. - 2020-07-16