I did nude yoga this morning in the warm sunlight that blasted through my windows creating rainbows across my skin. It's a new therapy I invented. Nude sunlight rainbow yoga. It made me feel 50% better than I felt before doing it. Huge success rate. I should patent it.
A friend invited me to a thing which brought me some comfort, something to look forward to, something to remind me to take care of myself because somebody cares. A reason to eat more than one or two meals a day. It's been a rough couple months. But I did yoga today! And I'm in the process of searching for an appropriate therapist. And sunlight is back! And I'm motivated enough now to make breakfasts in advance again. My new strategy involves homemade instant oatmeal blends in tiny ziploc bags (oats, dried berries, poppy seeds, sunflower seeds, pumpkin seeds, shredded coconut, dark brown sugar, cinnamon, mini chocolate chips...) so that I can be more excited about breakfast and stop allowing my sadness to deplete me of the nutrition I need in order to bounce back. Instant breakfast = minimal effort when everything feels hard.
So, I'm trying.
10:26 a.m. - 2022-04-01